Kabuli Chick Peas

Health & Nutrition

Introduction of Kabuli Chick Peas

Chickpeas are edible legumes belonging to the family of 'Fabaceae' with slightly round & irregular shape, and are slightly longer in size than the normal peas. They are also known by the names of 'garbanzo beans', and have a nut like taste with a high protein content in them. The plants of the chickpeas grow between 20-25 cm and have feathery leaves on both sides of the stem. Chickpeas can grow well only in sub tropical and tropical climates requiring an annual rainfall of more than 400 mm.

Facts about Kabuli Chick Peas

  • One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein

  • Though the most common type of chickpea appears round and beige, other varieties include colors such as black, green, and red.

  • Like other legumes such as beans, peas and lentils, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health

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